Esta yogui plus size revoluciona Instagram

Diana Romero

2016/02/2609:10H.

Foto: Instagram.

Dana Falsetti es una yogui poco usual, pues tiene lo que se considera un cuerpo de tallas grandes. Esto es poco común entre quienes practican esta disciplina y su historia, según la reseña CNN, ha inspirado a muchos.

I practice to prove myself wrong. I remember being so convinced I'd never do crow or a headstand... forearm balance seemed like a total fantasy. I was wrong not to believe in myself, but that's a lesson I needed to learn. Keep showing up long enough to find out you're already capable, already all the things you think you need to be, and you'll keep coming back. Check out my new @codyapp plan to work on the steps in between. That's where all the magic happens.

Una foto publicada por Dana Falsetti (@nolatrees) el 25 de Ene de 2016 a la(s) 6:11 PST

Esta estadounidense empezó a practicar yoga después de años de atracarse con comida y una crisis de autoesetima. Después de varias dietas, Falsetti se dio cuenta que aunque su cuerpo se viera algo diferente, el verdadero cambio debía venir de adentro.

Today I felt an overwhelming sense of compassion towards myself and how far I've come. From a place of feeling like I'd never be enough, from torturing myself with food and other indulgences, from the constant urge to run and hide... to feeling whole. I might not feel it everyday. Some days I feel anxious and tired and doubtful and afraid. But I have enough love for myself to be ok with that. And that's enough for me.

Un vídeo publicado por Dana Falsetti (@nolatrees) el 19 de Dic de 2015 a la(s) 9:08 PST

Ahora viaje enseñando yoga y es un modelo para muchas mujeres y habla sobre autoaceptación, salud espiritual y amor.

Let's practice together in 2016!! @samseesworld and I have a couple spots left for our January retreat in Utah - optional 25 hours of continued education for yoga teachers. 200 hour spring teacher training @bodhimovement is open for registration and early bird pricing ends January 1st. Come learn with me, @samseesworld, @tessasana, @fitqueenirene, and many other amazing teachers. See you there?

Una foto publicada por Dana Falsetti (@nolatrees) el 17 de Dic de 2015 a la(s) 10:53 PST

Dana tiene más de 150.000 seguidores en su cuenta de Instagram y tiene un canal de YouTube donde sube sus tutoriales.